Easy Does It! Staying Active, Staying Fit - Senior Fitness Video

\"Easy Does It! Staying Active, Staying Fit\" presents a more advanced course for active seniors or those who have already mastered Craig\'s debut senior fitness video \"Easy Does It! Getting Started\". Craig\'s no-impact senior fitness regimen is designed specifically to address elderly fitness requirements while keeping safety the highest priority. Any impact is too much impact! \"Easy Does It!\" eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health. (Amazon)