Bellydance For Body Shaping: Abs - Belly Dance Fitness Workout

Three 15-min. workouts built entirely on abs-toning abs-sculpting exotic belly dance moves. As a system of movement belly dance is the ideal natural method for abs toning and shaping. Learn and practice belly dance steps during the workout then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program plus a progress bar for counting reps. Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.System Requirements: Running Time 48 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 880240100513 Manufacturer No: 30104 (Amazon)