Pure Relaxation: Guided Meditations for Body, Mind & Spirit

The guided meditations and music on this CD calm the mind, soothe the emotions and create a state of deep relaxation in the body. The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body. It also includes a selection of 30 minutes of extremely relaxing music. The \"Mini-Relaxation Break\" can be used anytime throughout the day, at home or at work. \"Unwinding\" is perfect at the end of the day to relax and be refreshed for the evening. \"Total Body Relaxation\" systematically dissolves tension throughout the entire body. These meditations are unique in that they guide the listener to relax effortlessly. The body and mind know how to relax -- we just need to give them \"permission\". Relaxation is about letting go. To accomplish things throughout the day requires effort and focus. Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc. This CD is different. It will help you to let go of effort in order to relax completely. (Amazon)